Reflexology

What is reflexology?

Reflexology is a relaxing complementary therapy that aims to optimise both physical and emotional health. 

Reflexology is a non-intrusive therapy based on the theory that different points on the feet and hands (also found in the face and ears) correspond to different areas of the body.  

How does it work?

Reflexologists are trained in a unique form of pressure point massage used to stimulate "reflex” points on your feet or hands. Practitioners consider the foot to be a reflective map of the body and the reflexologist works by massaging and stimulating these points. By relieving tension or congestion in the foot or hand, the effect is mirrored in the corresponding body part.

The image below shows what a reflexologist sees when they look at the bottom of your feet - a wonderful map of the human body! The rest of the ‘map’ is on the top and sides of your feet and around the ankles - these are also worked by the reflexologist.

Reflexologists work all the reflex points during a treatment and also spend time concentrating on specific areas of the body where clients may be experiencing problems. The therapist helps to restore balance and therefore relieve any tension and symptoms felt in the corresponding area of the body.

How can it help me?

Having reflexology treatments can bring many benefits to optimise health and well-being alongside offering relaxation.  In a world where stress levels continue to rise, reflexology is the perfect antidote.

It is a holistic (whole-person) treatment and alongside medical care, reflexology can really help to improve quality of life.